PERMATASARI, D.; HAMRANANI, S. S. T. .; ALFISYAHRINA, Z. .; SUPARDI, S. Effects of Video-Guided Digital Menstrual Exercise on Premenstrual Syndrome and Dysmenorrhea Among Adolescent Girls: A Quasi-Experimental Study. Journal of Applied Nursing and Health, [S. l.], v. 8, n. 1, p. 103–115, 2026. DOI: 10.55018/janh.v8i1.592. Disponível em: https://janh.candle.or.id/index.php/janh/article/view/592. Acesso em: 21 apr. 2026.